All Posts

Many people experience increased anxiety and emotional fatigue in January. After the structure and intensity of the holidays, the nervous system often struggles to recalibrate. Learn why this happens and how trauma-informed therapy and nervous system support can create lasting relief.

The holidays can feel heavier than they look. If you’re carrying stress, grief, or sensory overwhelm, you’re not alone. Here’s a gentle, trauma-informed guide to help you navigate the season with steadiness and grace.

Pastors and missionaries often carry hidden emotional and spiritual weight. Learn why supportive, trauma-informed, faith-honoring therapy is essential for healthy, sustainable ministry.

Rest is a need — not a luxury. Learn why it can feel so hard and how to find balance, whether you struggle to slow down or find yourself resting too much.

“Feeling overwhelmed or on edge is not just in your mind — it is your nervous system asking for care. Learn how to recognize the signs of stress overload and discover small, practical ways to begin calming your body.

Not sure how to suggest therapy to someone without pushing them away? This guide walks you through real-life language and supportive steps that actually help.

As summer winds down, many of us notice how quickly screen time became part of our daily routine. Kids spent more hours on tablets or...

Before you can thrive, you need to feel safe. Struggling with exhaustion or stress? You’re not alone, and you’re not weak. Learn how therapy can help you restore stability and find solid ground again. This blog explores what happens when your foundation is shaky, and how therapy can help you rebuild from there.

You've heard the term “mommy or daddy issues,” but what you may actually be carrying is an attachment wound. Learn how EMDR therapy with White Stone Counseling Center can help you break old patterns and build secure, healthy relationships.

There’s a moment a lot of people hit before reaching out for therapy. Things haven’t totally fallen apart, but something’s off. You’re...

While in-network coverage may seem like the easier option, it often comes with limits. These restrictions can impact the care you receive—wh